Tuna melt sandwich
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
349.5 calories, 181.8 from fat
 
Carbs
25.5 g
 
Proteins
16.3 g
 
Fat
20.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna melt sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Tuna melt sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
5%
Fiber
31%
Fat
24%
Saturated Fat
13%
Cholesterol
35%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna melt sandwich

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 349.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 4.8 g 24%
Cholesterol 39 mg 13%
Sodium 835.5 mg 34.8%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.5 g 5%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 205 IU 4.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0.8 mg 1.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 43.8 mcg 54.8%
 
Minerals
Calcium (Ca) 303 mg 30%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 259.5 mg 26%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 1 mg 6.8%