Turkey and Cheese Pita
✓
Half A Pita71 g

Calories in 1 Half a Pita (71 g)
232.5 calories, 112.5 from fat
 
Carbs
17.9 g
 
Proteins
11.8 g
 
Fat
12.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and Cheese Pita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Manganese (essential for healthy bones).
  • Turkey and Cheese Pita contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
3%
Fiber
19%
Fat
37%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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78 min
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93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and Cheese Pita

Serving Size: Half a Pita (71g)

* Amount Per Serving
Calories 232.5 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 7.4 g 36.9%
Cholesterol 38.7 mg 12.9%
Sodium 423 mg 17.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 340.7 IU 6.8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 271.1 mg 27.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 212.3 mg 21.2%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.4 mg 9.2%