Turkey bacon ranch

✓

Sandwich

28 g

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• Turkey bacon ranch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.72 cal/oz).
• Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Turkey bacon ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
• Good source of proteins (317% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (20.4 cal/g)

Very Low Density (0.1 %/cal)

Very High Density (5.5 %/g)

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89% Protein

17% Carbs

0% Fiber

33% Fat

35%

Saturated Fat

33% Cholesterol

59% Sodium

27%

Added Sugar

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