Turkey salad or turkey spread sandwich
✓
Sandwich141 g

Calories in 1 sandwich (141 g)
320.1 calories, 124.2 from fat
 
Carbs
27.4 g
 
Proteins
20.1 g
 
Fat
13.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey salad or turkey spread sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Turkey salad or turkey spread sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
7%
Fiber
21%
Fat
13%
Saturated Fat
19%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey salad or turkey spread sandwich

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2.5 g 12.7%
Cholesterol 57.8 mg 19.3%
Sodium 472.4 mg 19.7%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 157.9 mg 15.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.9 mg 7%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 1.8 mg 11.9%