Turkey salad or turkey spread sandwich
✓
Sandwich141 g

Calories in 1 sandwich (141 g)
320.1 calories, 124.2 from fat
 
Carbs
27.4 g
 
Proteins
20.1 g
 
Fat
13.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey salad or turkey spread sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Turkey salad or turkey spread sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
7%
Fiber
21%
Fat
13%
Saturated Fat
19%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey salad or turkey spread sandwich

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2.5 g 12.7%
Cholesterol 57.8 mg 19.3%
Sodium 472.4 mg 19.7%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 157.9 mg 15.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.9 mg 7%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 1.8 mg 11.9%