Turkey sandwich, with gravy
✓
Sandwich284 g

Calories in 1 sandwich (284 g)
383.4 calories, 76.5 from fat
 
Carbs
32.9 g
 
Proteins
40.4 g
 
Fat
8.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Turkey sandwich, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
11%
Carbs
8%
Fiber
13%
Fat
12%
Saturated Fat
38%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich, with gravy

Serving Size: sandwich (284g)

* Amount Per Serving
Calories 383.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 113.6 mg 37.9%
Sodium 1252.4 mg 52.2%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40.4 g 80.9%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 161.9 mg 17%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.2 mg 13.1%
Phosphorus (P) 338 mg 33.8%
Selenium (Se) 46.9 mcg 66.9%
Zinc (Zn) 4.2 mg 28%