Turkey sandwich, with spread
✓
Sandwich143 g

Calories in 1 sandwich (143 g)
318.9 calories, 88.2 from fat
 
Carbs
26.5 g
 
Proteins
28.9 g
 
Fat
9.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Turkey sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
6%
Fiber
15%
Fat
10%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey sandwich, with spread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich, with spread

Serving Size: sandwich (143g)

* Amount Per Serving
Calories 318.9 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 85.8 mg 28.6%
Sodium 471.9 mg 19.7%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 151.6 mg 15.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.3 mg 7.4%
Phosphorus (P) 238.8 mg 23.9%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.5 mg 16.8%