Turkey sandwich, with spread
✓
Sandwich143 g

Calories in 1 sandwich (143 g)
318.9 calories, 88.2 from fat
 
Carbs
26.5 g
 
Proteins
28.9 g
 
Fat
9.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Turkey sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
6%
Fiber
15%
Fat
10%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich, with spread

Serving Size: sandwich (143g)

* Amount Per Serving
Calories 318.9 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 85.8 mg 28.6%
Sodium 471.9 mg 19.7%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 151.6 mg 15.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.3 mg 7.4%
Phosphorus (P) 238.8 mg 23.9%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.5 mg 16.8%