Turkey submarine sandwich, with cheese, lettuce, tomato and spread
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Arby''s Sub277 g
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Subway Sub (6\" Long)224 g
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Jerry''s Sub (8\" Long)346 g

Calories in 1 Arby''s Sub (277 g)
540.2 calories, 220.5 from fat
 
Carbs
49.2 g
 
Proteins
29.5 g
 
Fat
24.5 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey submarine sandwich, with cheese, lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Turkey submarine sandwich, with cheese, lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
16%
Carbs
12%
Fiber
38%
Fat
38%
Saturated Fat
24%
Cholesterol
75%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Serving Size: Arby''s Sub (277g)

* Amount Per Serving
Calories 540.2 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 7.7 g 38.4%
Cholesterol 72 mg 24%
Sodium 1795 mg 74.8%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 2.8 g 9.2%
Protein 29.5 g 59.1%
 
Vitamins
Vitamin A 332.4 IU 6.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 11.6 mg 19.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 443.2 mg 44.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.4 mg 15.4%
Phosphorus (P) 426.6 mg 42.7%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.7 mg 18.3%