Twister sandwich
✓
Pcs210 g

Calories in 1 Pcs (210 g)
1365 calories, 661.5 from fat
 
Carbs
113.4 g
 
Proteins
58.8 g
 
Fat
73.5 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Twister sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Twister sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Very Low
Density
(0.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
38%
Carbs
0%
Fiber
113%
Fat
74%
Saturated Fat
53%
Cholesterol
114%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twister sandwich

Serving Size: Pcs (210g)

* Amount Per Serving
Calories 1365 cal
Calories from Fat 661.5 cal
% Daily Value
Total Fat 73.5 g 113.1%
Saturated Fat 14.7 g 73.5%
Cholesterol 157.5 mg 52.5%
Sodium 2730 mg 113.8%
Total Carbohydrate 113.4 g 37.8%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 14%
Protein 58.8 g 117.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 77.7 mg 2.2%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%