Veggie Burgers, Grillers California Turk'y, MorningStar Farms, 4 ea
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Burger64 g

Calories in 1 burger (64 g)
100 calories, 45 from fat
 
Carbs
8 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Grillers California Turk'y, MorningStar Farms, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Veggie Burgers, Grillers California Turk'y, MorningStar Farms, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
19%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Grillers California Turk'y, MorningStar Farms, 4 ea

Serving Size: burger (64g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 4.5 mg 1.8%
Sodium 440 mg 18%
Total Carbohydrate 8 g 3%
Dietary Fiber 5 g 19%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 901.4 IU 18%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 54.1 mg 90.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.6 mg 4%