Veggie Burgers, Kale, Dr Praegers, 4 ea
✓
Burger71 g

Calories in 1 burger (71 g)
130 calories, 54 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Kale, Dr Praegers, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Veggie Burgers, Kale, Dr Praegers, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
17%
Fiber
10%
Fat
3%
Saturated Fat
5%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Kale, Dr Praegers, 4 ea

Serving Size: burger (71g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.6 g 3%
Cholesterol 14 mg 4.7%
Sodium 250 mg 10%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 17%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1750.2 IU 35%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 40 mg 4%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.8 mg 5.6%