Veggie Burgers, Mellow Portobello Mushroom, Lightlife, 4 ea
✓
Burger85 g

Calories in 1 burger (85 g)
190 calories, 72 from fat
 
Carbs
9 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Mellow Portobello Mushroom, Lightlife, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Veggie Burgers, Mellow Portobello Mushroom, Lightlife, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
16%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Mellow Portobello Mushroom, Lightlife, 4 ea

Serving Size: burger (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 46.8 mg 15.6%
Sodium 340 mg 14%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 161.5 mg 16.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.1 mg 27%