Veggie Burgers, Original Vegan, Boca, 16 ea
✓
Burger99 g

Calories in 1 burger (99 g)
100 calories, 9 from fat
 
Carbs
9 g
 
Proteins
19 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Original Vegan, Boca, 16 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Veggie Burgers, Original Vegan, Boca, 16 ea contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
12%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Original Vegan, Boca, 16 ea

Serving Size: burger (99g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 35.3 mg 11.8%
Sodium 380 mg 16%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 35.6 IU 0.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.2 mg 6.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 15%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1 mg 6.5%