Veggie Burgers, Southwest Black Bean, Wegmans, 2 ea
✓
Patty130 g

Calories in 1 patty (130 g)
300 calories, 72 from fat
 
Carbs
43 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Southwest Black Bean, Wegmans, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Veggie Burgers, Southwest Black Bean, Wegmans, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
27%
Fiber
12%
Fat
12%
Saturated Fat
37%
Cholesterol
36%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Southwest Black Bean, Wegmans, 2 ea

Serving Size: patty (130g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 110 mg 37%
Sodium 860 mg 36%
Total Carbohydrate 43 g 14%
Dietary Fiber 7 g 27%
Sugars (Added) 1.3 g 4.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 7499.7 IU 150%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 96 mg 160%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 1.2 mg 8.1%