Veggie Burgers, Spicy Indian Veggie, MorningStar Farms, 4 ea
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Burger67 g

Calories in 1 burger (67 g)
130 calories, 72 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Spicy Indian Veggie, MorningStar Farms, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Veggie Burgers, Spicy Indian Veggie, MorningStar Farms, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
21%
Fiber
12%
Fat
5%
Saturated Fat
6%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Spicy Indian Veggie, MorningStar Farms, 4 ea

Serving Size: burger (67g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 17.4 mg 5.8%
Sodium 370 mg 15%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 21%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 80.4 IU 1.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.7 mg 4.4%