Veggie Cajun Chicken, , Yves Veggie Cuisine, 5.5 oz
✓
Slices62 g

Calories in 1 slices (62 g)
99.4 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
15.9 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Cajun Chicken, , Yves Veggie Cuisine, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Veggie Cajun Chicken, , Yves Veggie Cuisine, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Cajun Chicken, , Yves Veggie Cuisine, 5.5 oz

Serving Size: slices (62g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 6.2 mg 1.9%
Sodium 477.2 mg 19.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 298.2 IU 6%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 17.9 mg 29.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 3 mg 19.9%