Veggie Chick'n Bites, Meat Free, It's All Good, 9.5 oz
✓
Oz135 g

Calories in 1 oz (135 g)
170 calories, 27 from fat
 
Carbs
8 g
 
Proteins
28 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Chick'n Bites, Meat Free, It's All Good, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (helps provide effective digestion).
  • Veggie Chick'n Bites, Meat Free, It's All Good, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Chick'n Bites, Meat Free, It's All Good, 9.5 oz

Serving Size: oz (135g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.1 g 5.7%
Cholesterol 5.7 mg 1.9%
Sodium 460 mg 19%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 400.3 IU 8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 969.7 mg 28.5%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 4.8 mg 32.2%