Veggie Protein Links, , Lightlife, 12 oz
✓
Link42 g

Calories in 1 link (42 g)
45 calories, 5.4 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Protein Links, , Lightlife, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Veggie Protein Links, , Lightlife, 12 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Protein Links, , Lightlife, 12 oz

Serving Size: link (42g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 310 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.4 mg 2.8%