Veggieburger, Fresh, Original Recipe, Franklin Farms, 4 ea
✓
Patty71 g

Calories in 1 patty (71 g)
100 calories, 18 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggieburger, Fresh, Original Recipe, Franklin Farms, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Veggieburger, Fresh, Original Recipe, Franklin Farms, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggieburger, Fresh, Original Recipe, Franklin Farms, 4 ea

Serving Size: patty (71g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 250 mg 10%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 60 mg 100%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.7%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.7 mg 4.4%