Wegmans, Bbq Chicken Pizza Gourmet, Baked Sandwiches
✓
Slice210 g

Calories in 1 slice (210 g)
470 calories, 108 from fat
 
Carbs
64 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bbq Chicken Pizza Gourmet, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Wegmans, Bbq Chicken Pizza Gourmet, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
21%
Carbs
8%
Fiber
18%
Fat
30%
Saturated Fat
15%
Cholesterol
45%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bbq Chicken Pizza Gourmet, Baked Sandwiches

Serving Size: slice (210g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 1070 mg 44.6%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.5 g 35%
Protein 26 g 52%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.3 mcg 21%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 716.1 mg 71.6%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.5 mg 9.9%