Wendy's 1/2 LB Double with cheese
✓
Double Cheeseburger349 g
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Jack-in-the-Box Ultimate Cheeseburger314 g
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Wendy''s Double Cheeseburger310 g
✓
Burger King Double Beef Whopper With Cheese399 g

Calories in 1 double cheeseburger (349 g)
963.2 calories, 549.9 from fat
 
Carbs
54.9 g
 
Proteins
48.7 g
 
Fat
61.1 g
 
Sat. Fat
22.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's 1/2 LB Double with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Wendy's 1/2 LB Double with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
18%
Carbs
14%
Fiber
94%
Fat
114%
Saturated Fat
52%
Cholesterol
70%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's 1/2 LB Double with cheese

Serving Size: double cheeseburger (349g)

* Amount Per Serving
Calories 963.2 cal
Calories from Fat 549.9 cal
% Daily Value
Total Fat 61.1 g 94%
Saturated Fat 22.7 g 113.5%
Cholesterol 157.1 mg 52.4%
Sodium 1685.7 mg 70.2%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 3.5 g 11.6%
Protein 48.7 g 97.3%
 
Vitamins
Vitamin A 465.3 IU 9.3%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 3.8 mcg 63.4%
Vitamin C 9.8 mg 16.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.3%
 
Minerals
Calcium (Ca) 457.2 mg 45.4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.9 mg 20.5%
Phosphorus (P) 499.1 mg 49.9%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 8.3 mg 55.4%