Wendy's, Classic Double with Cheese, Sandwiches
✓
Sandwich310 g

Calories in 1 sandwich (310 g)
700 calories, 351 from fat
 
Carbs
38 g
 
Proteins
48 g
 
Fat
39 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Classic Double with Cheese, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Wendy's, Classic Double with Cheese, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
13%
Carbs
8%
Fiber
60%
Fat
80%
Saturated Fat
45%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's, Classic Double with Cheese, Sandwiches Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Classic Double with Cheese, Sandwiches

Serving Size: sandwich (310g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Cholesterol 135 mg 45%
Sodium 1470 mg 61.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 9.9 mcg 164.8%
Vitamin C 4.8 mg 8%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 63.9 mcg 79.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 685.1 mg 68.5%
Selenium (Se) 86.2 mcg 123.1%
Zinc (Zn) 2.6 mg 17.4%