Wendy's, Jr. Bacon Cheeseburger, Garden Sensations Salads without toppings and salad dressings
✓
Sandwich151 g

Calories in 1 sandwich (151 g)
390 calories, 198 from fat
 
Carbs
26 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Jr. Bacon Cheeseburger, Garden Sensations Salads without toppings and salad dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Wendy's, Jr. Bacon Cheeseburger, Garden Sensations Salads without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
8%
Fiber
34%
Fat
40%
Saturated Fat
22%
Cholesterol
36%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Jr. Bacon Cheeseburger, Garden Sensations Salads without toppings and salad dressings

Serving Size: sandwich (151g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Cholesterol 65 mg 21.7%
Sodium 870 mg 36.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 20 g 40%
 
Vitamins
Vitamin A 420.9 IU 8.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 105.2 mg 10.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 2.1 mg 13.8%