Wendy's, Jr. Cheeseburger Deluxe, Sandwich Components
✓
Sandwich179 g
✓
Sandwich179 g

Calories in 1 sandwich (179 g)
350 calories, 171 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Jr. Cheeseburger Deluxe, Sandwich Components have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Wendy's, Jr. Cheeseburger Deluxe, Sandwich Components contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
8%
Fiber
29%
Fat
35%
Saturated Fat
18%
Cholesterol
36%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Jr. Cheeseburger Deluxe, Sandwich Components

Serving Size: sandwich (179g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 860 mg 35.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6%
Protein 17 g 34%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 39.7 mcg 56.8%
Zinc (Zn) 5.7 mg 37.8%