Wendy's Jr. Hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 hamburger (113 g)
297.2 calories, 103.5 from fat
 
Carbs
33.4 g
 
Proteins
15 g
 
Fat
11.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Wendy's Jr. Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
11%
Cholesterol
23%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Hamburger

Serving Size: hamburger (113g)

* Amount Per Serving
Calories 297.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4 g 20.2%
Cholesterol 32.8 mg 10.9%
Sodium 554.8 mg 23.1%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.4 g 11.3%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 131.1 mg 13.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.3 mg 15.3%