Wendy's Triple with Cheese
✓
Triple Cheeseburger400 g
✓
Wendy''s Triple434 g

Calories in 1 triple cheeseburger (400 g)
1072 calories, 669.6 from fat
 
Carbs
34.8 g
 
Proteins
63.2 g
 
Fat
74.4 g
 
Sat. Fat
30.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Triple with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Wendy's Triple with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
12%
Carbs
8%
Fiber
114%
Fat
154%
Saturated Fat
77%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
357 min
143 min
268 min
429 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Triple with Cheese

Serving Size: triple cheeseburger (400g)

* Amount Per Serving
Calories 1072 cal
Calories from Fat 669.6 cal
% Daily Value
Total Fat 74.4 g 114.4%
Saturated Fat 30.8 g 154%
Cholesterol 232 mg 77.3%
Sodium 1692 mg 70.5%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 63.2 g 126.3%
 
Vitamins
Vitamin A 613.3 IU 12.3%
Vitamin B6 1 mg 48.4%
Vitamin B12 6.3 mcg 104.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 39.2 mcg 49%
 
Minerals
Calcium (Ca) 816 mg 80%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 836 mg 83.6%
Selenium (Se) 68.8 mcg 98.3%
Zinc (Zn) 11.7 mg 77.9%