Whataburger Monterey Melt
✓
Burger28 g

Calories in 1 Burger (28 g)
305.2 calories, 171 from fat
 
Carbs
17.4 g
 
Proteins
15.1 g
 
Fat
19 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger Monterey Melt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Whataburger Monterey Melt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (108% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.9 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
5%
Fiber
29%
Fat
32%
Saturated Fat
12%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger Monterey Melt

Serving Size: Burger (28g)

* Amount Per Serving
Calories 305.2 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 6.4 g 32.2%
Cholesterol 36.4 mg 12.1%
Sodium 610.4 mg 25.4%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 2.8 g 9.3%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 938.3 IU 5.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 32 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 385.2 mg 10.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.8 mg 12.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%