White Castle Double Cheeseburger
✓
White Castle Miniature113 g
✓
Miniature113 g

Calories in 1 White Castle Miniature (113 g)
350.3 calories, 181.8 from fat
 
Carbs
19.6 g
 
Proteins
21.4 g
 
Fat
20.2 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle Double Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • White Castle Double Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
7%
Carbs
3%
Fiber
31%
Fat
48%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle Double Cheeseburger

Serving Size: White Castle Miniature (113g)

* Amount Per Serving
Calories 350.3 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 9.6 g 48%
Cholesterol 66.7 mg 22.2%
Sodium 587.6 mg 24.5%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 231.7 mg 23.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 3.5 mg 23.7%