Wienerschnitzel, Polish Sausage Sandwich, Smoked Sausage 5.5
✓
Serving208 g

Calories in 1 serving (208 g)
480 calories, 252 from fat
 
Carbs
39 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Polish Sausage Sandwich, Smoked Sausage 5.5" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Wienerschnitzel, Polish Sausage Sandwich, Smoked Sausage 5.5" contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
12%
Fiber
43%
Fat
50%
Saturated Fat
23%
Cholesterol
85%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Polish Sausage Sandwich, Smoked Sausage 5.5"

Serving Size: serving (208g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23.3%
Sodium 2030 mg 84.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 2000 mg 200%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 498 mg 14.6%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 2.5 mg 16.5%