Wrap sandwich, filled with meat, poultry, or fish, and vegetables
✓
Sandwich240 g

Calories in 1 sandwich (240 g)
441.6 calories, 177.3 from fat
 
Carbs
32.5 g
 
Proteins
32.9 g
 
Fat
19.7 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap sandwich, filled with meat, poultry, or fish, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Wrap sandwich, filled with meat, poultry, or fish, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
9%
Fiber
30%
Fat
43%
Saturated Fat
43%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wrap sandwich, filled with meat, poultry, or fish, and vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap sandwich, filled with meat, poultry, or fish, and vegetables

Serving Size: sandwich (240g)

* Amount Per Serving
Calories 441.6 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 8.6 g 43%
Cholesterol 129.6 mg 43.2%
Sodium 542.4 mg 22.6%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 13.4 mg 22.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 112.8 mg 12%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 564 mg 16.1%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 1.7 mg 11%