Wrap sandwich, filled with meat, poultry, or fish, and vegetables

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Sandwich

240 g

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• Wrap sandwich, filled with meat, poultry, or fish, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wrap sandwich, filled with meat, poultry, or fish, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (12.5 %/cal)

Medium Density (0.5 %/g)

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66% Protein

11% Carbs

9% Fiber

30% Fat

43%

Saturated Fat

43% Cholesterol

23% Sodium

0%

Added Sugar

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