Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun

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Grams

100 g

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• Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (108% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.3 cal/g)

Medium Density (3.6 %/cal)

Very High Density (1.7 %/g)

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108% Protein

17% Carbs

20% Fiber

85% Fat

80%

Saturated Fat

48% Cholesterol

43% Sodium

3%

Added Sugar

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