Zupas, California Turkey Sandwich, Tomato and Pasta Soup
✓
Grams100 g

Calories in 1 grams (100 g)
638 calories, 423 from fat
 
Carbs
35 g
 
Proteins
17 g
 
Fat
47 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Zupas, California Turkey Sandwich, Tomato and Pasta Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Zupas, California Turkey Sandwich, Tomato and Pasta Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
52%
Fiber
72%
Fat
65%
Saturated Fat
18%
Cholesterol
49%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zupas, California Turkey Sandwich, Tomato and Pasta Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 638 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 13 g 65%
Cholesterol 55 mg 18.3%
Sodium 1165 mg 48.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 13 g 52%
Sugars (Added) 3 g 10%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%