Сандвич Ле Шеф
✓
Small Sandwich233 g

Calories in 1 Small Sandwich (233 g)
410.6 calories, 153.9 from fat
 
Carbs
47.5 g
 
Proteins
16.3 g
 
Fat
17.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Сандвич Ле Шеф has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Сандвич Ле Шеф contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
16%
Carbs
19%
Fiber
26%
Fat
15%
Saturated Fat
14%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Сандвич Ле Шеф

Serving Size: Small Sandwich (233g)

* Amount Per Serving
Calories 410.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 3.1 g 15.3%
Cholesterol 41.4 mg 13.8%
Sodium 896.9 mg 37.4%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 43.6 IU 0.9%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 30.7 mg 51.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 46.3 mcg 57.9%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 822.9 mg 23.5%
Phosphorus (P) 268.6 mg 26.9%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1 mg 7%