Тост с калкавал и белон
✓
Plate223 g

Calories in 1 Plate (223 g)
386.8 calories, 173.7 from fat
 
Carbs
35 g
 
Proteins
18.8 g
 
Fat
19.3 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Тост с калкавал и белон has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Тост с калкавал и белон contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
10%
Fiber
30%
Fat
45%
Saturated Fat
13%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Тост с калкавал и белон

Serving Size: Plate (223g)

* Amount Per Serving
Calories 386.8 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.8%
Saturated Fat 9 g 45.1%
Cholesterol 40.1 mg 13.4%
Sodium 1781.7 mg 74.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 706.1 IU 14.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 52.3 mcg 65.3%
 
Minerals
Calcium (Ca) 250.8 mg 25.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 300.7 mg 8.6%
Phosphorus (P) 397 mg 39.7%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 2.2 mg 14.5%