Bacon egg croissant(7/11)
✓
1 Sandwich102 g

Calories in 1 1 sandwich (102 g)
285.6 calories, 155.7 from fat
 
Carbs
20.4 g
 
Proteins
11.2 g
 
Fat
17.3 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon egg croissant(7/11) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Bacon egg croissant(7/11) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
27%
Fat
36%
Saturated Fat
51%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon egg croissant(7/11)

Serving Size: 1 sandwich (102g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 7.1 g 35.7%
Cholesterol 153 mg 51%
Sodium 550.8 mg 23%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 400 IU 8.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 8.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 37.7 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%