Bagel, Egg, Sausage Patty, Cheese, Condiments
✓
Item219 g

Calories in 1 item (219 g)
646.1 calories, 334.8 from fat
 
Carbs
49.6 g
 
Proteins
28.4 g
 
Fat
37.2 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Egg, Sausage Patty, Cheese, Condiments have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bagel, Egg, Sausage Patty, Cheese, Condiments contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
17%
Carbs
2%
Fiber
57%
Fat
70%
Saturated Fat
97%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
215 min
86 min
162 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Egg, Sausage Patty, Cheese, Condiments Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Egg, Sausage Patty, Cheese, Condiments

Serving Size: item (219g)

* Amount Per Serving
Calories 646.1 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 14 g 70%
Cholesterol 291.3 mg 97.1%
Sodium 1204.5 mg 50.2%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.9%
 
Vitamins
Vitamin A 464.3 IU 9.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.1 mcg 35%
Vitamin C 1.1 mg 1.8%
Vitamin D 39.4 mcg 9.9%
Vitamin E 1.4 mg 4.7%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 205.9 mg 20.6%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 269.4 mg 7.7%
Phosphorus (P) 405.2 mg 40.5%
Selenium (Se) 52.1 mcg 74.5%
Zinc (Zn) 2.3 mg 15.3%