Bagel, Ham, Egg and Cheese
✓
Item191 g

Calories in 1 item (191 g)
483.2 calories, 166.5 from fat
 
Carbs
52.4 g
 
Proteins
26.7 g
 
Fat
18.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Ham, Egg and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Bagel, Ham, Egg and Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
18%
Carbs
2%
Fiber
28%
Fat
39%
Saturated Fat
81%
Cholesterol
52%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Ham, Egg and Cheese

Serving Size: item (191g)

* Amount Per Serving
Calories 483.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 7.9 g 39.4%
Cholesterol 242.6 mg 80.9%
Sodium 1258.7 mg 52.4%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.9 g 6.4%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 672.3 IU 13.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 32.5 mcg 8.1%
Vitamin E 1.2 mg 3.9%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 185.3 mg 18.5%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 261.7 mg 7.5%
Phosphorus (P) 397.3 mg 39.7%
Selenium (Se) 50.4 mcg 72%
Zinc (Zn) 2.4 mg 15.9%