Bagel, Ham, Egg and Cheese
✓
Item191 g

Calories in 1 item (191 g)
483.2 calories, 166.5 from fat
 
Carbs
52.4 g
 
Proteins
26.7 g
 
Fat
18.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Ham, Egg and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Bagel, Ham, Egg and Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
18%
Carbs
2%
Fiber
28%
Fat
39%
Saturated Fat
81%
Cholesterol
52%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Ham, Egg and Cheese

Serving Size: item (191g)

* Amount Per Serving
Calories 483.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 7.9 g 39.4%
Cholesterol 242.6 mg 80.9%
Sodium 1258.7 mg 52.4%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.9 g 6.4%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 672.3 IU 13.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 32.5 mcg 8.1%
Vitamin E 1.2 mg 3.9%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 185.3 mg 18.5%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 261.7 mg 7.5%
Phosphorus (P) 397.3 mg 39.7%
Selenium (Se) 50.4 mcg 72%
Zinc (Zn) 2.4 mg 15.9%