Bagel, Steak, Egg, Cheese, Condiments
✓
Item217 g

Calories in 1 item (217 g)
611.9 calories, 274.5 from fat
 
Carbs
49.9 g
 
Proteins
34.6 g
 
Fat
30.5 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Steak, Egg, Cheese, Condiments have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Bagel, Steak, Egg, Cheese, Condiments contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
17%
Carbs
2%
Fiber
47%
Fat
59%
Saturated Fat
94%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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245 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Steak, Egg, Cheese, Condiments

Serving Size: item (217g)

* Amount Per Serving
Calories 611.9 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 47%
Saturated Fat 11.8 g 58.8%
Cholesterol 282.1 mg 94%
Sodium 1150.1 mg 47.9%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 664 IU 13.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.1%
Vitamin E 1.2 mg 4%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 201.8 mg 20.2%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 314.7 mg 9%
Phosphorus (P) 442.7 mg 44.3%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 4.8 mg 32%