Croissant, Egg, Cheese and Bacon
✓
Croissant129 g

Calories in 1 croissant (129 g)
412.8 calories, 255.6 from fat
 
Carbs
23.6 g
 
Proteins
16.2 g
 
Fat
28.4 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Egg, Cheese and Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Croissant, Egg, Cheese and Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
0%
Fiber
44%
Fat
77%
Saturated Fat
72%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg, Cheese and Bacon

Serving Size: croissant (129g)

* Amount Per Serving
Calories 412.8 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.6%
Saturated Fat 15.4 g 77.2%
Cholesterol 215.4 mg 71.8%
Sodium 888.8 mg 37%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 472.1 IU 9.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 276.1 mg 27.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.9 mg 12.6%