Croissant, Egg, Cheese and Ham
✓
Croissant152 g

Calories in 1 croissant (152 g)
474.2 calories, 302.4 from fat
 
Carbs
24.2 g
 
Proteins
18.9 g
 
Fat
33.6 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Egg, Cheese and Ham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Croissant, Egg, Cheese and Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
0%
Fiber
52%
Fat
87%
Saturated Fat
71%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg, Cheese and Ham

Serving Size: croissant (152g)

* Amount Per Serving
Calories 474.2 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 17.5 g 87.4%
Cholesterol 212.8 mg 70.9%
Sodium 1080.7 mg 45%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1 mcg 16.7%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 144.4 mg 14.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 335.9 mg 33.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 2.2 mg 14.5%