Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap
✓
Wrap1 g

Calories in 1 Wrap (1 g)
180 calories, 81 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.35 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.06%/oz).
  • Good source of proteins (1800% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (467% of DV/100g) and relatively high in saturated fat (2000% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(180 cal/g)
Nutrition Density
Medium
Density
(2.6 %/cal)
High Risk Components Density
Very High
Density
(58.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
13%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin Donuts Bacon Egg and Cheese Wake Up Wrap

Serving Size: Wrap (1g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 520 mg 21.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%