How many calories in Golf?

418.5 calories per pc (150 g.) Golf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Golf?

45 g. of carbs (15%DV) per pc (150 g.)

How much protein in Golf?

13.5 g. of protein (27%DV) per pc (150 g.)

How much fiber in Golf?

0 g. of fiber (0%DV) per pc (150 g.)

How much saturated fat in Golf?

g. of saturated fat (%DV) per pc (150 g.)

How much fat in Golf?

16.8 g. fat (25.8%DV) per pc (150 g.)

How much sodium in Golf?

4.5 g. sodium (0.2%DV) per pc (150 g.)

Golf Nutrition Information

Golf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese (controls the level of sugar in the blood). Golf contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Golf?

0 grams of sugar (0%DV) per pc (150 g.)

How much sugar in Golf?

0 grams of sugar (0%DV) per pc (150 g.)

Golf

✓

150 g

Calories in 1 pc (150 g)

418.5 calories, 151.2 from fat

Carbs

45 g

Proteins

13.5 g

Fat

16.8 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Golf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
Golf contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

Low
Density

(1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

15% Carbs

0% Fiber

26% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

140 min

56 min

105 min

167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		418.5 cal
Calories from Fat		151.2 cal
			% Daily Value
Total Fat		16.8 g	25.8%
	Saturated Fat	2.1 g	10.5%
Cholesterol		0 mg	0%
Sodium		4.5 mg	0.2%
Total Carbohydrate		45 g	15%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		13.5 g	27%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0.3 mg	16.4%
	Potassium (K)	55.5 mg	1.6%
	Phosphorus (P)	1.5 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.2%

Golf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts