Longo's Mini Cheddar Cheese Croisants
✓
Grams28 g

Calories in 1 grams (28 g)
90 calories, 45 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mini Cheddar Cheese Croisants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Longo's Mini Cheddar Cheese Croisants contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
10%
Fat
17%
Saturated Fat
16%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mini Cheddar Cheese Croisants

Serving Size: grams (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9.5%
Saturated Fat 2.5 g 16.7%
Cholesterol 0 mg 15.6%
Sodium 115 mg 8%
Total Carbohydrate 10 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 7%
 
Vitamins
Vitamin A 102.5 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.8 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.7%