McDonald's Breakfast Bowl (Turkey Sausage and Spinach)
✓
Bowl28 g

Calories in 1 Bowl (28 g)
237 calories, 115.2 from fat
 
Carbs
4.9 g
 
Proteins
25.7 g
 
Fat
12.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Breakfast Bowl (Turkey Sausage and Spinach) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • McDonald's Breakfast Bowl (Turkey Sausage and Spinach) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (183% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
4%
Fiber
20%
Fat
25%
Saturated Fat
23%
Cholesterol
30%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Breakfast Bowl (Turkey Sausage and Spinach)

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 69.1 mg 23%
Sodium 721 mg 30%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 3229.7 IU 64.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24.7 mg 41.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%