The Mill's Chicken Bagel
✓
Bagel226 g

Calories in 1 Bagel (226 g)
475.4 calories, 102.6 from fat
 
Carbs
69.1 g
 
Proteins
24.6 g
 
Fat
11.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Mill's Chicken Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • The Mill's Chicken Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
23%
Carbs
18%
Fiber
18%
Fat
21%
Saturated Fat
17%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Mill's Chicken Bagel

Serving Size: Bagel (226g)

* Amount Per Serving
Calories 475.4 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 51.9 mg 17.3%
Sodium 866.8 mg 36.1%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 2.3 g 7.5%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 260.1 IU 5.2%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.9 mg 6.5%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.4 mg 1.4%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 8.4 mg 46.6%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 362 mg 10.3%
Phosphorus (P) 220.6 mg 22.1%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 3.1 mg 20.9%