Tim Hortons Turkey sausage egg and cheese plain bagel sandwich

Whole Sand Which28 g


Calories in 1 Whole sand which (28 g)
404.9 calories, 80.1 from fat
 
Carbs
60.2 g
 
Proteins
23.7 g
 
Fat
8.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons Turkey sausage egg and cheese plain bagel sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Tim Hortons Turkey sausage egg and cheese plain bagel sandwich contains a high amount of risky components that may include sodium (0.06%/oz).
  • Good source of proteins (169% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (72% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(14.5 cal/g)
Nutrition Density
Very Low
Density
(0.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
20%
Carbs
12%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tim Hortons Turkey sausage egg and cheese plain bagel sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tim Hortons Turkey sausage egg and cheese plain bagel sandwich Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons Turkey sausage egg and cheese plain bagel sandwich

Serving Size: Whole sand which (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1116.1 mg 46.5%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%