Alexia Foods Yukon Select Hashed Browns with Onion, Garlic and White Pepper, 28 oz
✓
Cup145 g

Calories in 1 cup (145 g)
103.5 calories, 0 from fat
 
Carbs
22.4 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods Yukon Select Hashed Browns with Onion, Garlic and White Pepper, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Alexia Foods Yukon Select Hashed Browns with Onion, Garlic and White Pepper, 28 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods Yukon Select Hashed Browns with Onion, Garlic and White Pepper, 28 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 103.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 534.9 mg 22.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 23.6 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.9 mg 15.3%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.1%